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Recipe Serving Size per recipe Cal Pro (g) Fat (g) Carb (g) Fib (g) Na (mg) Chol (mg) Ginger Cookie Puzzle 1 Cookie (1.4 oz) 176 1.7 8 24.9 0.3 88 28 Chocolate Dipped Shortbread Bliss 1 Shortbread (0.9 oz) 135 1.4 8.6 14.3 0.9 4 18 Melting Moment Cookies 1 Cookie (0.6 oz) 86 0.5 5.2 9.4 0.1 50 14 Chocolata Biscotti 1 Biscotti (1.7 oz) 232 3.5 11.9 27.7 1.2 50 24 Jammy Scones 1 Scone (5 oz) 507 7.5 21.3 72.2 1.1 291 37 Honey Multigrain Muffins 1 Muffin (4.5 oz) 322 6.7 11.3 51.2 4 203 17 Light & Fluffy Rolls 1 Roll (1.6 oz) 134 4.5 4.8 18.2 0.6 243 19 Chocolate Magic Bars 1 Bar (1.5 oz) 200 3.4 9.7 25.1 1.5 56 9 Crunchy Nut Date Squares 1 Square (1.4 oz) 137 1.6 4.1 25.2 1.5 70 10 Caramel Pudding Freeze 1 Serving (7.5 oz) 517 13.2 22.1 63.8 0 405 95 1-Dish Chicken Parmesan 1 Serving (9.3 oz) 443 19.3 20.4 46.3 3.2 1131 29 Cheddary Chicken Pot Pie 1 Serving (8.1 oz) 366 23 20.6 21.5 0.8 708 78 Rustic Apple Pie 1 Serving (3.5 oz) 331 3.8 21.1 32.6 1 159 31 Classic Pumpkin Pie 1 Serving (3.3 oz) 203 4.4 8.8 27.2 1.1 186 25 Chocolate Chip Black Bottom Cheesecake 1 Serving (4.6 oz) 453 8.4 25.8 46.6 2 213 73 Apple Berry Fruit Crisp 1 Serving (3.2 oz) 153 2 8.4 19.2 2.4 56 20 Nutritionals The above nutrients per serving information is based on the use of the lowest fat variety of Carnation ® Evaporated Milk or Eagle Brand ® Sweetened Condensed Milk specified in each recipe. Nutri ™ Flour Blend contains 3 grams of fibre per serving. Robin Hood ® Nutri ™ Flour Blend Taste of white flour, goodness of whole wheat.