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Mediterranean Spinach and Rice Taste the essence of Mediterranean cuisine – grains, dried fruits, fresh vegetables and olive oil. Every bite is a step toward better health. 1 cup long grain white rice 1 tablespoon olive oil 4 cloves garlic, finely chopped 1 ⁄2 cup Sun-Maid Raisins 1 ⁄2 cup Sun-Maid Golden Raisins 1 pound fresh spinach leaves washed, dried and coarsely chopped 1 medium red bell pepper, thinly sliced 1 ⁄2 cup crumbled feta cheese 1 ⁄2 teaspoon pepper Salt Cook rice according to package directions, omitting oil and salt. Heat a large skillet or wok over medium heat. Add oil and garlic. Stir until garlic is light golden brown, about 2 minutes. Add raisins and cook for 1 minute. Add spinach 1 ⁄3 at a time, tossing quickly just until each addition begins to wilt. Add cooked rice, red bell pepper, feta cheese and pepper. Stir briefly to combine and season with salt to taste. Serve immediately or at room temperature. Makes 6 servings. Vitamin A 130% . Vitamin C 100% . Iron 25% . Potassium 20% . Dietary Fiber 17% . Calcium 15% Nutrients per serving (3/4 cup): Calories 280; Protein 7g; Fat 5g (Sat. Fat 2.5g); Carbohydrate 51g; Dietary Fiber 4g; Cholesterol 10mg; Sodium 210mg. Savory Brown Rice and Raisins Sun-Maid's two most popular raisins – dark naturals and goldens – really shine in this versatile rice dish. Serve with roasted chicken or add any diced, cooked poultry for a one-dish meal. Cook rice according to package directions, omitting oil and salt. Heat olive oil in a medium saucepan or skillet over medium-high heat. Add celery and onion. Cook, stirring occasionally, until onion is golden brown, about 5 minutes. Stir in raisins and green onion. Reduce heat to low. Cover and cook 5 minutes or until raisins are plump. Stir in cooked rice. Season with salt to taste. Makes 4 servings. Dietary Fiber 14% . Potassium 10% Nutrients per serving (3/4 cup): Calories 280; Protein 5g; Fat 5g (Sat. Fat 0.5g); Carbohydrate 54g; Dietary Fiber 3g; Cholesterol 0mg; Sodium 25mg. 1 cup brown rice 1 tablespoon olive oil 1 ⁄2 cup chopped celery 1 ⁄2 cup chopped onion 1 ⁄4 cup Sun-Maid Raisins 1 ⁄4 cup Sun-Maid Golden Raisins 1 ⁄4 cup sliced green onion Salt