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ingredients, continued:
Mango Salsa
2 ripe mangos, peeled, pitted and diced
¼ cup red onion, diced
1 garlic clove, minced
½ cup chopped fresh cilantro
Juice of 1 lime
1 teaspoon kosher salt
directions:
Preheat oven to 350 degrees. Combine coconut oil with spices in a
bowl. Remove innards from chicken. Smear coconut spice mixture
under skin of chicken and all over the outside of the chicken. Place
1 sliced lime, 2 garlic cloves and ¼ cup sliced red onion inside
chicken. Bake at 350 degrees for 1 hour and 15 minutes or until
chicken is cooked through. Combine diced mango, red onion,
minced garlic and cilantro with juice of 1 lime and salt. Stir and let
sit to allow flavors to combine. Serve mango salsa alongside the
cooked chicken.
Contributed by Natalie Paramore from Food Fetish
coconut mango
jerk chicken
Makes 4 servings
Prep time: 30 minutes
Cooking time: 1 hour 15 minutes
ingredients:
Chicken
2-3 tablespoons coconut oil
1 teaspoon cumin
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon all spice
1 teaspoon paprika
4 lb whole chicken
1 lime, sliced
2 large garlic cloves, peeled
¼ cup large red onion, sliced
