5
100%
of your daily
vitamin C
+
+
=
35%
of your daily
vitamin A
12%
of your
daily fiber
mango
provides essential
nutrients by nature
Mangos are fat free, cholesterol free
and a good source of dietary fiber.
1%
0%
0%
0%
0%
8%
12%
Nutrition Facts
Serving Size: 1 cup, sliced (165g)
Serving Per Container
Amount Per Serving
Calories: 100 Calories from Fat: 5
% Daily Value*
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 25g
Dietary Fiber 3g
Sugars 23g
Protein 1g
Vitamin A 35% Vitamin C 100%
Calcium 2% Iron 2%
Vitamin B6 10% Copper 10%
Folate 20% Vitamin K 8%
Potassium 8%
Calories Per Gram
Fat 9
•
Carbohydrate 4
•
Protein 4
*Percent Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower
depending on your calorie needs:
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Less Than
Less Than
Less Than
Less Than
65g
20g
300mg
2,400mg
300g
25g
80g
25g
300mg
2,400mg
375g
30g
Calories 2,000 2,500
•
•
•
•
nutritionals
mangos are a superFruit with more than
20 diFFerent vitamins and minerals.
