13
directions:
Use nonstick cooking spray or coconut oil to grease the crock of
a slow cooker. Place all ingredients inside, except walnuts. Place
the lid on the slow cooker and cook on low for 6-7 hours or
until smooth and creamy. Do not remove the lid during cooking
time. Once oats reach desired consistency, reduce temperature to
warm. Stir oatmeal very well prior to serving. Serve topped with
walnuts, if desired, and additional diced mango.
Contributed by Kathryn Hutchison from Austin Gastronomist
overnight oatmeal
with mango and
coconut milk
Makes 8 servings
Prep time: 15 minutes
Cooking time: 6-7 hours
ingredients:
Nonstick cooking spray
2 cups steel cut oats
1 (13.5-ounce) can full fat coconut milk
7 cups water
2 mangos, peeled, pitted and finely diced
(reserve a small portion for garnish)
¼ cup brown sugar
1 teaspoon vanilla
½ teaspoon salt
½ cup walnuts, optional
