Does exercise matter more than weight?

We’ve heard all the headlines about how obesity is the latest health...

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Celebrate Organic Week!

Should you choose organics? It’s a decision we all face each time we visit...

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6-Week Slim-Down: How to overcome hurdles and keep going

Photography: Getty Images Before you read this, stop and take a minute to revel in the fact that you have made it to Week 6 of the 6-Week Slim-Down! Congratulations on all your hard work. Your...

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almost 9 years ago

6-Week Slim-Down: Weight-loss challenges

Photography: Getty Images Congratulations! You’ve reached week 5 in the 6-Week Slim-Down. By now, hopefully you’ve had some successes and are feeling good. But chances are, you’ve also run into a...

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almost 9 years ago

6-Week Slim-Down: A fitness expert’s best weight-loss advice

Photography: Getty Images Last week, as part of the Six-Week Slim-Down, we talked about the challenge of finding good weight-loss advice and asked you to share the best weight-loss advice you’ve...

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almost 9 years ago

6-Week Slim-Down: Your best weight-loss advice

The Internet is a sea of weight-loss advice. It seems everyone swears to have the key piece of information you need to magically drop those extra pounds. Naturally, some of that advice is better...

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almost 9 years ago

Six-Week Slim-Down: Your motivations and how to remember your “why”

Photography: Getty Images Last week, as part of the Six-Week Slim-Down, we talked about the importance of sharing your goals and motivations with others and asked you to share your healthy...

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almost 9 years ago

6-Week Slim-Down: Share your slim-down goals and motivation

Photography: Getty Images There are many theories on the best ways to lose weight, but there are some recurring themes (in addition to the exhaustively spread advice to eat less and exercise...

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almost 9 years ago

3 surprising things you should know on World AIDS Day

Istockphoto.com/Filmwork December 1 is World AIDS Day. It’s a day that commemorates the 39 million people who have died of the disease and raises awareness about the continuing struggle to defeat...

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about 9 years ago

Oct. 21 is the Day of the Mammogram: Have you booked yours?

When was your last mammogram? As part of Breast Cancer Awareness Month, which takes place every October, Cancer Care Ontario has named Oct. 21 as the Provincial Day of the Mammogram. In Ontario,...

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about 9 years ago

4 things you’ll learn about Canadian health care from CBC’s Keeping Canada Alive

Think you know Canadian health care? We talk about our pride in universal care, we debate the downfalls of our system during election season, but for most of us, our knowledge of Canadian health...

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